Recently I had a really bad day! My definition of a bad day was that it just felt wrong and everything and everyone bothered me!!
Sigh..in fact that bad day was spent feeling sad, anxious and stressed..
It’s ok to have a bad day because there’s an appreciation of the greatness of my life. I am willing to be gentle with myself and my emotions and I took the time to decompress.
Although I had a super rough day – I was able to have a decompress phone call with 3 of my closest friends in which I reminded myself that…
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I know I am living in my purpose
And I had an awesome dinner.
And let’s just talk basic necessities.. I have a warm bed, hot water and both my legs to move.
And I don’t state these blessings for any other reason except to feel blessed!! In the midst of your hardest hour … your hardest day, remember your blessings!!
There will be bad days, but what are you going to do in those times?
Here are 3 ways to combat a Bad day!!
I encourage you to:
1). Decompress – take a bath, unplug, and just relax
2). State 3 things to be grateful for in your journal.
3). Be gentle with yourself & feel those emotions!!! Know that they are passing, all emotions pass.
Try these 3 tips and remember we can always start again at any given moment!!!
To an amazing tomorrow – rest easy ❤️