On Monday I wrote a blog post – if you haven’t read it yet, click here to read it now. And I proposed that you ask yourself some questions…Not for anyone else to get or even to understand the answers but for you to get honest and real with yourself. This isn’t to shame or to create a to do list. It’s to meet yourself where you are. Getting the answers is another way of describing becoming self-aware.
When we become self-aware, we allow ourselves to understand the why! And this will lead us to the how. In this case, it is understanding the why on Friday we will discuss the how.
The five questions I asked you to ask yourself were to gage where you are on your grief journey and remember there is no right or wrong. There is nowhere or where you aren’t. It’s where you are – that’s the foundation of the answer. Once you understand the why, then we can get to the how.
So you should have the answers to the five questions. Once you have these answers, let’s look at these 3 additional questions and the reason you need to answer these questions is to get the answer to your individual grief journey. It creates a baseline/foundation of what/who you are seeking.
1). Do you spend a lot of time alone?
2). Do you have someone to talk to about your grief?
3). What do you do daily for yourself?
Answer these 3 questions for yourself. See what the answers will be. It’s important to be honest with yourself!! On Friday we will get you aligned to start to live your very best life. Remember, take the time to answer these questions and to be as honest with yourself as you can!!!
I would love to invite you to first access to my Brand New Podcast – Living After Loss with After Chloe!! Click here to get on the wait list!!!!
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I send you love & grace as you take this journey!